Restricting food is a stressor. Women who worry about limiting food intake to manage body weight tend to have higher levels of cortisol, a stress hormone, than women who do not limit food. This phenomenon may be more common as we age, and since all of us age it is a universal concern. The stress of aging, in fact, creates an even higher stress environment in our bodies. Fortunately, there are things in our control that can help!
Exercise can be a steady anchor in our changing bodies as we age. It is not as simple as just High Intensity Interval Training (HIIT) training or just yoga; you have to be more aware of how your body responds to and from workouts. Maybe you need less intensity and more endurance or more recovery or more resistance or more flexibility. There is no debate, however, that exercise will help all of us navigate thru life, no matter our age.
If you are like many people one of the ways to stay motivated and work toward your fitness goals you may also want to find a way to look your best while you are working out. From low impact sports bras to yoga leggings and workout tank tops, there are a wide range of products that can help you look your best while your are working out in the gym, in a park, or on a stand up yoga paddle board.
Low Impact Sports Bras and Other Workout Clothing Options Continue to Grow in Popularity
If you have ever committed yourself to a regular exercise routine then you will not be surprised that 80% of men and 60% of women actually felt more attractive due to regular running. Getting to the point where you look good enough to feel good about yourself, however, can be a challenge. By investing in affordable fitness wear you can make the transition to being your best self more easy.
The latest research from the University of Michigan came to the conclusion that 12 to 20 minutes of running three times a week can increase bone mineral density, but you often have to combine a variety of fitness activities to be your best self. One way to get yourself motivated to start might just be going to the store and buying some new workout clothes.
