Day: March 17, 2019

Racerback bra
Running pack

How Many Times a Week Do Your Workout?

Restricting food is a stressor. Women who worry about limiting food intake to manage body weight tend to have higher levels of cortisol, a stress hormone, than women who do not limit food. This phenomenon may be more common as we age, and since all of us age it is a universal concern. The stress […]

Read More
Follow by Email