You’ve probably heard that it’s better to give rather than receive, and that the act of giving is a gift in and of itself! But do you actually believe this to be true? If not, perhaps it’s time to take the plunge and experience the bliss of making charitable donations for yourself! In fact, science is just now confirming what many people have known to be true for quite some time.

According to a 2013 Carnegie Mellon University, people who volunteer at least four hours a week are up to 40% less likely to experience high blood pressure. Now that’s a truly a priceless gift! Furthermore, number of other clinical research studies have confirmed that generosity can also elevate mood, reduce stress levels, and create a stronger sense of purpose or motivation.

So if you’re interested in making a difference and receiving the gift of giving, here’s a few simple ways you can get started!

Donation pickup

If you’re interested in making charitable donations but are struggling to make the time to do so, there are a number of great charities that pick up donations. Simply run a local search for your area to find a charity that supports a cause you’re passionate about. Donation pick up makes the act of giving charitable donations easier than ever! All you have to do is schedule a pick up and leave the items outside!

Donate your time

Although financial donations are always appreciated, the gift of giving your time is absolutely priceless! Whether you want to deliver meals, give rides to doctor appointments, prepare food, tutor a subject, or simply keep seniors or veterans company, there are so many ways in which you can donate your time. Charitable donations don’t always have to have a monetary value, and spending time helping others can you develop a deeper sense of gratitude.

Clothing donations

If you’re still trying to figure out what or how you can donate, look no further than your closet! Clothing donations are perhaps one of the most important ways of giving back, and they’re especially appreciated during seasonal changes. If you have gently used clothing items tucked away in your closet or dressed, why not give them or an organization dedicated to helping families in need? You can even donate business or business casual attire, winter coats, and other prized clothing items that you may not want to wear anymore.