Effects of sleep deprivation

Adjustable beds for seniors
Effects of sleep deprivation
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Three Ways to Sleep Better at 70 Than You Did at 30

Scores of studies show that getting between seven and eight hours of sleep each night is essential for optimal performance and energy levels. But as our bodies get older, our sleep cycles change. In fact, it’s not unnatural for older folks to wake up two or three times during the night and have general trouble […]

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