Every mother knows that both she and the rest of her family need a good night’s sleep to function. As science continues to show, this is not just a popular saying. In fact, not getting enough sleep, referred to as sleep deprivation, can cause a slew of health problems.
The Dangers of Sleep Deprivation
- Decreased Work Performance
- Sleep Deprivation Equals Weight Gain
- Negatively Impact Relationships
According to WebMD, lack of sleep can reduce daytime awareness by as much as 32%. For mothers and fathers this means a decreased ability to perform at work and earn the money the family needs to survive. For their children, this leads directly to failing grades in school and decreased chances for success in the future. Consider, 37.8% of Americans have fallen asleep during the day in the last month due to sleep deprivation.
The Institute for Sleep and Wake Disorders points out that lack of sleep can negatively impact our ability to maintain a healthy weight. When we do not get the sleep we need to stay energized, we turn to high calorie foods, like soda and potato chips, that can get us through the day. The only problem is they also add to our waistline and our chances for developing all sorts of health problems.
When we consistently lack sleep, our relationships with our children and our spouse suffers, according to the Huffington Post. After all, it is hard to remain positive and cheerful when you can barely keep your eyes open. As ABC News points out, restless nights can further lead to trouble in the marriage as the insomniac partner may accidentally keep others up at night with their tossing and turning.
Common Causes of Sleep Deprivation
According to TIME Magazine, there are three main causes of deprivation. Physical health, mental health, and comfort. 40 million Americans suffer from chronic sleep disorders, both mental and physical. Sleep apnea, one of the most dangerous, affects more than 5% of Americans. 54% of Americans, according to the ADAA, say they are unable to sleep due to anxiety. Both of these problems can be solved medically. However, what about the third component?
How High Quality Mattresses Help
As Natural News writes, our mattresses have a direct impact on our ability to sleep healthfully. Old mattresses are more likely to lead to bed bugs, for example. However, it is much more than the age of our mattresses that impact the way we sleep.
Each American has a different way they need to sleep for optimum comfort. For instance, some Americans need a firm organic mattress that can provide more back support and reduce uncomfortable morning stiffness. Other Americans sleep better on gel mattresses or latex mattresses with more give. One thing is for sure; high quality mattresses allow Americans to sleep better and awaken more rested. Tempurpedic mattresses, sold at Palo Alto mattress providers, are highly adjustable. This means that Tempurpedic mattresses can offer comfort to Americans of all needs, allowing them to sleep better.
Whether your family is suffering from the professional impact of sleep deprivation or the toll it takes on your family, high quality mattresses, like Tempurpedic mattresses, may be the thing to help. Their quality costs, but they may be the key to your family’s health and happiness. Refernce materials: www.urbansleepstore.com
